- Cleansing foot bath (10 minutes)
- Customized aromatherapy
- Lower leg and foot reflexology massage (30 minutes)
Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels -- all of which explain why massage therapy and stress relief go hand-in-hand.
Relax. Reset. Repeat. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood.
45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches. Massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.
Reflexology dates back more than 3,000 years ago and has a Chinese origin, which continues to be used in the prevention and cure of many health ailments.
The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. br>Reflexology is a specific massage that centers on the “reflex points” on your feet, hands, and head (especially the ears).
This is one of the best modalities to give your mind a vacation while your whole body receives a wonderfully healing treatment through the parts of our body that are so often neglected.
Tranquil, clean, and relaxing!!!
-- Angela H."
You know you are getting a good massage when you don't think about anything else whatsoever - totally relaxation. The pressure was wonderful, the ambiance was great, and the staff was very friendly and helpful.
-- Farrah V.
From beginning to end you are treated with customer service equivalent to a 5 star spa! Fantastic massages that relax and take all stress away! Wonderful atmosphere!